Benefits of Running Other Than Weight LossPosted on November 4th, 2010 - No Comments »
When it comes to running, you either love it or you don’t. It is a very intense workout that requires a lot of energy and resilience. There are many people out there that fall in love with running and all of its many benefits. But there are also many who continue to run, not because they love it, but because they want to lose weight. Running is one of the best exercises to do in order to burn calories. Because so much energy is required for this exercise, your body will instantly start burning fat and shedding the pounds. Though there is the benefit of losing weight in this sport, there are number of other less known benefits of running which get people hooked on it.
Muscle and Bone Density
When aging, the muscle content in your body and your bone density decreases. Running has shown to help maintain muscle tissue and bone density. As running is a high intensity sport, your body will feel its demand and in turn ensure that is strong and durable enough to keep up. This helps maintain your bone and muscle strength. Living an inactive life causes your bones to get weaker, increasing your chances of getting osteoporosis.
Your cardiovascular health can also improve tremendously by taking up running. Running minimizes your risk for a heart attack or stroke. This is because it allows arteries to maintain their elasticity as your arteries expand and contact three times more when you are running. Your arteries open up and blood can flow smoothly which in turn reduces your blood pressure. Running also raises your HDL, good cholesterol and your chance of blood clots significantly reduces. Your lungs can also reap some benefit as the unused portion of your lungs are forced to be used during the long, deep breathes you take while running.
When running, endorphins are released which create a feeling of euphoria and exhilaration. This is called the “runner’s high”. This feeling is intended to alleviate pain after a run; however, this feeling is one of the reasons why runners stick with it. This improved mood can help treat depression and addiction. Running has shown to treat stress and tension and can bring appetite, exercise and sleep into balance. Running can act as type of mediation for some and can allow individuals to escape reality and live in the moment.
Another great benefit of running is that you can do it whenever you want and you do not need any equipment to perform this exercise. It costs nothing and anyone can do it. It is a primal exercise that all human beings were built to do. You can connect with nature by running outdoors which can create an even better “runner’s high”.
Unless you enjoy trekking in the rain or snow, running can be hard during the winter season for areas which do not have a dry and mild climate. In order to overcome climate, runners can run on indoor tracks or they choose to run on treadmills. Treadmills are readily available at gyms but some runners choose to run in their home, on their own treadmill. NordicTrack has a great track record for producing high quality treadmills. You can purchase NordicTrack treadmills at retail stores, but the best prices are available on NordicTrack.com.
Don’t be a fool though and pa full price for your treadmill. NordicTrack.com releases coupons and promotion codes for their fitness equipment. You can save up to $150 on your next treadmill purchase using this exclusive NordicTrack promotion code!